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Looking for cozy fall recipes that don’t keep you in the kitchen for hours? This healthy fall harvest sheet pan dinner is exactly what you need. Juicy chicken breasts roast alongside caramelized sweet potatoes, earthy Brussels sprouts, and red onion in one pan for an easy weeknight meal. With a simple maple-Dijon glaze and warm autumn spices, it delivers big flavor with minimal cleanup. Whether you are meal prepping or feeding the family, this quick and easy fall recipe is a nourishing way to celebrate the season. Ready in 45 minutes and naturally dairy-free, it’s a new autumn favorite.
Healthy Fall Harvest Sheet Pan Dinner
Juicy chicken breasts and caramelized fall vegetables roast together on one sheet pan with a maple-Dijon glaze for a quick, healthy autumn dinner.
Ingredients
💡 Chef Tip
Use a meat thermometer and pull the chicken at 160°F; carryover cooking will bring it to a safe 165°F without drying it out.
Nutrition Facts
Instructions
Frequently Asked Questions
Yes, but thaw and pat them dry first so they roast instead of steam.
Insert a meat thermometer into the thickest part; it should read 165°F.
Yes, chop the vegetables and whisk the sauce up to 1 day ahead, then store separately in the fridge.
Butternut squash, carrots, parsnips, or red bell pepper work well and add seasonal variety.
Yes, this sheet pan dinner is naturally dairy-free and gluten-free when using gluten-free Dijon mustard.
All the fresh ingredients needed for a healthy fall sheet pan dinner.
Why You’ll Love This Recipe
Equipment Needed
Recipe Notes
- For extra caramelization, place Brussels sprouts cut side down on the sheet pan.
- Swap chicken breasts for boneless thighs if you prefer; adjust cook time as needed.
🧊 Storage Tips
⏰ Make Ahead Tips
🍴 Kitchen Picks
Helpful tools that make this recipe easier and more enjoyable.
Pyrex Essentials 3-Piece Glass Measuring Cup Set
Perfect for accurately measuring olive oil, maple syrup, and seasonings in this fall sheet pan dinner.
Nordic Ware Naturals 3 Piece Baker’s Delight Sheet Pan Set
Versatile baking sheets that help vegetables and chicken roast evenly for this one-pan meal.
A plated serving of healthy fall harvest sheet pan dinner.
📋 Recipe Summary
45 Min
Easy
4 Servings
420 kcal
- ✓ One-pan cleanup
- ✓ Ready in 45 minutes
- ✓ Naturally dairy-free and gluten-free
- ✓ High protein and fiber
- ✓ Perfect for meal prep
This healthy fall sheet pan dinner proves that fall recipes can be both quick and satisfying. The combination of roasted chicken and seasonal vegetables makes it a go-to for busy weeknights and cozy weekends alike. If you enjoy easy fall recipes, try pairing this meal with our favorite quick breads or experiment with other autumn vegetables. We hope this recipe becomes a staple in your kitchen all season long.
